Eat Well. Live Well.
*Continue reading for the recipe below*
Do you stay away from muffins thinking they are high in calories, sugar and fat? Or do you think blueberry muffin is so healthy and it’s good for breakfast? According to Harvard School of Public Health,
Continue reading “I have high cholesterol, can I have muffins?”
準備時間：10分鐘。 烘烤：20分鐘。 產量：16
?成分：
300克 自發麵粉（2杯）(self-raising flour)
1茶匙 碳酸氫鈉 (bicarbonate of soda)
40克 糖（1/4杯）– 糖尿病可走糖
50克 燕麥（1/2杯）加2湯匙餡料
355克 香蕉（四個6英寸大小），越成熟越好
280毫升 低脂牛奶
5湯匙 布拉姆利蘋果醬 (bramley apple sauce)
2個 蛋清
125克 藍莓
25克 核桃（1/4杯）
Why we need to cut salt?
Although the strongest evidence is for the effect that a high salt diet has on blood pressure, stroke and heart disease, there is also a wide body of evidence indicating a link between salt consumption and other conditions.
Continue reading “Salt Awareness Week”March 4th is 世界肥胖日
To have a real impact on obesity, we need to work together to address its many root causes throughout society: Biology, food, genetic risk, healthcare access, life events, marketing, mental health, sleep, stigma. Simplifying the disease to any one cause can make treating it even harder. So we must raise awareness and improve access to the appropriate information. Please read more about Roots of Obesity by World Obesity Day.
During the month NNM, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
Weekly Key Messaging:
?Week One:
?First, we need to understand why foods are being processed?
To preserve food by preventing bacterial growth and allowing food to be stored for longer; To improve the taste of food and the appearance by adding salt, sugar and fat.
?What makes some processed foods less healthy?
Continue reading “Processed Foods, good or bad?”