muffins 蘋果香蕉藍莓核桃燕麥馬芬蛋糕

blueberry banana muffin

準備時間:10分鐘。 烘烤:20分鐘。 產量:16

300克 自發麵粉(2杯)(self-raising flour)
1茶匙 碳酸氫鈉 (bicarbonate of soda)
40克 糖(1/4杯)– 糖尿病可走糖
50克 燕麥(1/2杯)加2湯匙餡料
355克 香蕉(四個6英寸大小),越成熟越好
280毫升 低脂牛奶
5湯匙 布拉姆利蘋果醬 (bramley apple sauce)
2個 蛋清
125克 藍莓
25克 核桃(1/4杯)

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World Obesity Day – You are not alone!

March 4th is 世界肥胖日❤️ To have a real impact on obesity, we need to work together to address its many root causes throughout society: Biology, food, genetic risk, healthcare access, life events, marketing, mental health, sleep, stigma. Simplifying the disease to any one cause can make treating it even harder. So we must raise awareness and improve access to the appropriate information. Please read more about Roots of Obesity by World Obesity Day.

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