March is National Nutrition Month®

During the month NNM, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
Weekly Key Messaging:
💖Week One:

  • Eat a variety of nutritious foods every day! Include healthful foods from all food groups.🍓🍞🥦🌰🥚🍗🍚🧀
  • Hydrate healthfully. Learn how to read Nutrition Facts.
  • Avoid distractions while eating.📵
  • Take time to enjoy your food. Spend about 20 minutes each meal.

2021 營養月 – 每週主要信息:
第一週:

  • 每天吃各種營養食品。包括所有不同類別的健康食品。
  • 補充足夠水分🥛。 小心糖分高的飲料。先閱讀營養標籤。
  • 進食時不要分心📵。
  • 進食時慢慢咀嚼。每餐進食時間建議: 不少於廿分鐘 2️⃣0️⃣。

Week Two: Plan your meals each week!

Planning ahead may help relieve mealtime stress. Follow these steps to plan for and prepare nutritious and delicious meals that fit your preferences and lifestyle: https://sm.eatright.org/mealplanning

  • Use a grocery list to shop for healthful foods.
  • Be menu-savvy when dining out.
  • Choose healthful recipes to make during the week.
  • Enjoy healthful eating at school and at work.
  • Plan healthful eating while traveling.

營養月第二週:計劃好每週飲食!

  • 提前計劃好有助於減輕進餐時的壓力。
  • 使用清單購買健康食品。
  • 外出就餐時要精通菜單。
  • 選擇一周中要製作的健康食譜。
  • 在學校和工作場所都要享受健康飲食。
  • 計劃好旅行時的健康飲食。

Information courtesy of the Academy of Nutrition and Dietetics

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