During the month NNM, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
Weekly Key Messaging:
- Eat a variety of nutritious foods every day! Include healthful foods from all food groups.🍓🍞🥦🌰🥚🍗🍚🧀
- Hydrate healthfully. Learn how to read Nutrition Facts.
- Avoid distractions while eating.📵
- Take time to enjoy your food. Spend about 20 minutes each meal.
2021 營養月 – 每週主要信息：
- 補充足夠水分🥛。 小心糖分高的飲料。先閱讀營養標籤。
- 進食時慢慢咀嚼。每餐進食時間建議: 不少於廿分鐘 2️⃣0️⃣。
Week Two: Plan your meals each week!
Planning ahead may help relieve mealtime stress. Follow these steps to plan for and prepare nutritious and delicious meals that fit your preferences and lifestyle: https://sm.eatright.org/mealplanning
- Use a grocery list to shop for healthful foods.
- Be menu-savvy when dining out.
- Choose healthful recipes to make during the week.
- Enjoy healthful eating at school and at work.
- Plan healthful eating while traveling.
Information courtesy of the Academy of Nutrition and Dietetics