During the month NNM, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
Weekly Key Messaging:
?Week One:

• Eat a variety of nutritious foods every day! Include healthful foods from all food groups.????????
• Hydrate healthfully. Learn how to read Nutrition Facts.
• Avoid distractions while eating.?
• Take time to enjoy your food. Spend about 20 minutes each meal.

2021 營養月 – 每週主要信息：
第一週：

• 每天吃各種營養食品。包括所有不同類別的健康食品。
• 補充足夠水分?。 小心糖分高的飲料。先閱讀營養標籤。
• 進食時不要分心?。
• 進食時慢慢咀嚼。每餐進食時間建議: 不少於廿分鐘 2️⃣0️⃣。

Week Two: Plan your meals each week!

Planning ahead may help relieve mealtime stress. Follow these steps to plan for and prepare nutritious and delicious meals that fit your preferences and lifestyle: https://sm.eatright.org/mealplanning

• Use a grocery list to shop for healthful foods.
• Be menu-savvy when dining out.
• Choose healthful recipes to make during the week.
• Enjoy healthful eating at school and at work.
• Plan healthful eating while traveling.

營養月第二週：計劃好每週飲食！

• 提前計劃好有助於減輕進餐時的壓力。
• 使用清單購買健康食品。
• 外出就餐時要精通菜單。
• 選擇一周中要製作的健康食譜。
• 在學校和工作場所都要享受健康飲食。
• 計劃好旅行時的健康飲食。

Information courtesy of the Academy of Nutrition and Dietetics